Affirmations For Motivation: For Getting & Staying Motivated

Affirmations can be a simple, yet powerful tool for inspiring and boosting motivation.

Motivation is a driving force behind success, because it provides us with the energy, persistence and focus that is required to achieve a goal.

When we are motivated, we believe we are capable, we take the required actions and we’re more likely to persist when the going gets tough. 

List of Affirmations for Motivation

However, getting and maintaining the required motivation can feel like a challenging task, especially when there’s often discomfort and uncertainty.

That’s when affirmations can be an effective tool to add in. 

We can utilize the power of our mindset to think and feel more motivated.

We talk to ourselves constantly anyway, we might as well make what we say useful!

How Can Affirmations Help With Motivation?

Affirmations can help with motivation by:

  • Increasing our self-confidence and self-efficacy,
  • Countering negative self-talk and challenging limiting beliefs,
  • Fostering a positive outlook and sense of purpose,
  • Inspiring action-taking behaviors, and
  • Providing a sense of clarity and focus on the goals we desire.

The effectiveness of affirmations is based on the idea that our beliefs and thoughts influence our emotions, actions, and then our outcomes.

When we have negative or limiting beliefs, we may feel stuck or unmotivated, and this can lead to negative outcomes.

However, when we shift our thoughts and beliefs to be more positive and empowering, we are more likely to feel motivated, take positive actions, and achieve better outcomes.

So, we want more of that.

By regularly using affirmations, we can help to reprogram our minds to focus on the positive, which can help inspire, boost, and maintain our motivation levels.

Affirmations For Motivation

Using affirmations for motivation involves finding statements that resonate with you individually, and repeating them consistently, preferably in the morning, evening and in moments of wavering motivation.

Over time, these affirmations can become ingrained in thought patterns, helping to maintain motivation and focus.

The key is to choose affirmations that align with personal values and desires, as they will have the most powerful impact when it comes to boosting motivation.

List of Affirmations For Motivation

Below is a list of affirmations for motivation to help you get motivated and stay motivated, but remember that by adapting and personalizing them will make them more effective to you:

  • I am capable of achieving everything I set my mind to.
  • I am in control of my own success.
  • I take action towards my goals every day.
  • Every day in every way, I am getting better and better.
  • I too can achieve this goal.
  • I am strong and capable.
  • I’m excited for what the future will bring.
  • I’m grateful for the lessons I’m learning.
  • I am okay with the uncertainty that big goals bring.
  • I am enjoying the journey of achieving my goals.
  • I’m taking the actions that lead to my goal.
  • I trust in myself.
  • I am strong.
  • I am capable of reaching my goals.
  • I will do the next best thing.
  • I am motivated and enthusiastic to keep going.
  • I am taking the next best step.
  • Every day, I grow stronger and more confident.
  • I believe in my ability to succeed.
  • I enjoy a challenge.
  • I am focused, determined, and driven.
  • When I take the next action, the road ahead appears.
  • I am deserving of success and happiness.
  • I am making progress towards my goals every day.
  • My dreams are within my reach.
  • I am grateful for my journey and the lessons it teaches me.
  • I attract abundance and success into my life.
  • Challenges are opportunities for growth.
  • I am capable of reaching my goals.
  • Every day, I grow stronger and more confident.
  • I believe in my ability to succeed.
  • Challenges are opportunities for growth.
  • I’m a finisher.
  • I am focused, determined, and driven.
  • I am deserving of success and happiness.
  • I am making progress towards my goals every day.
  • My dreams are within my reach.
  • I am grateful for my journey and the lessons it teaches me.
  • I attract abundance and success into my life.
  • I act with confidence.
  • I am on the right path to my goals.
  • I am excited for the upcoming possibilities.
  • I enjoy taking the next step.
  • I enjoy taking action towards my goals.
  • I have endless potential.
  • The possibilities are endless.
  • I’m excited.
  • I can’t wait to see what these actions will bring.
  • I am energetic and enthusiastic.
  • I am inspired.
  • I’m on the right path.
  • I have superpowers.
  • With the right mindset I can achieve anything.
  • I’m at my best when I’m taking action.
  • I will always do my very best.
  • I know when to rest and when to run.
  • I can’t wait!
  • I love the journey.
  • I can adjust whenever I need to.

How to Use Affirmations for Motivation

When practicing affirmations, remember to focus on the present moment and speak them with conviction, as this can help increase their effectiveness.

Here are some examples of when affirmations work best:


You can and should modify or create your own affirmations to make them more relevant to your goals and aspirations.

Choose affirmations that resonate with you personally, and that don’t feel silly or too far-fetched to you. Otherwise, you’re likely to disregard them altogether. Ladder your affirmations and increase them as your beliefs about yourself improve.

Be Consistent

Consistency is key when it comes to using affirmations for motivation.

Choose a specific time each day, such as first thing in the morning or right before sleep, to read your affirmations.  


Visualize the positive outcomes of your affirmations while reciting them.

Imagine yourself achieving your goals and experiencing the benefits of your affirmations, which will help bring your aspirations to life and make them feel more attainable.


Repetition is crucial for cementing your affirmations in your mind.

Be sure to repeat each affirmation several times, either silently or out loud, to help them resonate deeply and stay with you throughout the day. 

By incorporating affirmations into your daily routine you will be on your way to boosting your motivation and achieving your goals.

Limitations of Affirmations in Maintaining Motivation

It’s important to note that affirmations alone may not be enough to create lasting motivation.

They can be a helpful complement to other practices, such as setting clear goals, creating a plan of action, and taking consistent steps towards your goals.

Additionally, if you struggle with long-held negative self-talk or limiting beliefs, affirmations may not be effective on their own. It may be helpful to work with a therapist or coach to identify and address these underlying issues.

Overall, affirmations can be a powerful tool for getting and keeping motivation, but they work best when combined with other strategies and practices that support your goals and well-being.

Additional Tips to Stay Motivated

Apart from using affirmations for motivation, there are some additional strategies that can help maintain motivation levels:

  • Set realistic goals and deadlines – this gives a sense of direction and a clear target to work towards.
  • Break your goals into smaller, incremental steps – this makes them seem more achievable, and in turn, increases your motivation to continue pursuing them.
  • Visualization can also play a significant role in staying motivated – taking a few minutes each day to picture yourself achieving your goals can create a sense of excitement and further push you towards working harder.
  • Maintaining a healthy balance between all areas of life is equally crucial – taking breaks and dedicating time for relaxation helps prevent burnout, allowing you to recharge and stay motivated.
  • Feed your mind positive and inspiring materials – be aware of how others around you are influencing you (good or bad), the news you consume and how social media may be impacting on you.
  • Seek out stories of triumphs and success – not to compare, but to be inspired by others’ successes.

Lastly, it’s essential to be kind to yourself during the process. It’s unrealistic and unhealthy to expect 100% motivation at all times in life.

If you want more information on how to write your own affirmations or want to explore the science behind affirmations further, you can start here:

Affirmations for Motivation

For further reading, consider:

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