Wellness Quotes To Inspire A Healthy Mindset

Quotes about wellness can be a powerful source of inspiration towards positive change and refocusing on health goals.

They can provide a new perspective, encourage change, and remind us of the importance of taking care of ourselves more.

In this article, we’ve compiled a list of some of the most inspiring quotes about wellness that can help you achieve a healthier, happier life. We hope you find at least a few that resonate and inspire you further.

Wellness Quotes


“Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ Edward Stanley

health and wellness quotes

“Health is a state of body. Wellness is a state of being.” J. Stanford


wellbeing is a state of being quote


“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” Laurette Gagnon Beaulieu


“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” Robin Sharma


“The first wealth is health.” Ralph Waldo Emerson


health quotes


“A man is not rightly conditioned until he is a happy, healthy, and prosperous being and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.” James Allen


“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” Iman


“The greatest wealth is health.” Virgil


“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” Greg Anderson


wellness inspirational quotes


“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer


“A healthy outside starts from the inside.” Robert Urich

Denis Waitley quote on wellbeing


“The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives.” Denis Waitley


“A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.” Wayne Dyer


“A more holistic view encompassing mental, emotional, financial, social and spiritual wellness is as important as physical health, is now defined, understood, and aspirational.” Pooja Bedi


Health Quotes & Sayings


“Attention to health is life’s greatest hindrance.” Plato


“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi


“As I get older, I think about the quality of my life and a balanced way to enjoy that. That’s true wellness – being well from inside out.” Anna Kaiser


“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates


“It takes more than just a good-looking body. You’ve got to have the heart and soul to go with it.” Epictetus


“I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one’s nature. Have fun with it and you know, is to accept everything about ourselves.” Anthony Hopkins


Health & Wellness Quotes


“Early to bed and early to rise makes a man healthy, wealthy and wise.” Benjamin Franklin


“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” Vikram Patel


“Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” Stella Maxwell


“The healthy man does not torture others – generally it is the tortured who turn into torturers. Carl Jung


“Take care of your body. It’s the only place you have to live.” Jim Rohn


“Your body hears everything your mind says.” Naomi Judd

Inspirational Wellness Quotes


“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston


“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner


“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” Deepak Chopra


“If you keep good food in your fridge, you will eat good food.” Errick McAdams

Inspirational Wellness Quotes

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha


Healthy Lifestyle Quotes


“The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow


“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” Jim Rohn


“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker

wellness quote

“Health is not valued till sickness comes.” Thomas Fuller


“The greatest of follies is to sacrifice health for any other kind of happiness.” Arthur Schopenhauer


“The groundwork of all happiness is health.” Leigh Hunt


“I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me – spiritually and financially.” Denzel Washington


“Treasure the love you receive above all. It will survive long after your good health has vanished.” Og Mandino


“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” Robert Foster Bennett


“Without health life is not life; it is only a state of languor and suffering – an image of death.” Buddha


“There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” Henry David Thoreau


Incorporating these wellness quotes into your daily routine can help inspire and motivate you towards a healthier, happier life.

Remember that wellness is not just about physical health, but also mental, emotional, and spiritual health. Take care of your body and mind, and the rest will follow.

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