Looking for some inspiring 30 day challenge ideas?
Big changes aren’t always the most effective.
I know myself, if I try and change 10 things at the same time, it doesn’t usually end well. But if I try to make small, targeted changes then it’s more likely to ‘stick’.
What does a fresh start mean?
A fresh start is an opportunity to start over again – without judgement, ties or baggage. A clean slate.
Looking for more bullet journal inspiration?
Whether you like to keep your bullet journal pretty simple, or if you like doing elaborate themes and designs, here are some awesome YouTube videos to inspire you further.
Choosing a focus word, a theme or a 'word of the year' is a great way to really hone in on what you want more of in your life. It sets a great tone for the year ahead and allows you to make decisions and choices that honor it.
Having just enjoyed the latest Netflix release Dumplin', I got to thinking about the concept of self-confidence and beauty. Because they definitely go hand in hand!
First of all, we need to ditch the idea that self-care is egotistical and selfish.
It’s essentially the routine maintenance that you would do on your car. It’s the mental, physical and emotional ‘maintenance’ that we need for ourselves. To keep us operating at our best.
Practising self-care is on ongoing challenge for most, including myself!
We know what we should do, but various forces and things inside and outside of our control often stand in the way. But we also know that when we are practising self-care well, then the benefits overflow into all the areas of our life – for the better!
Vision boards (sometimes known as ‘dream boards’) are a highly effective visualization technique to move you towards the life you want. They are easy to set up and a simple way to visualize – even if you’re not that comfortable with visualizing....yet.
It’s not always easy to practice self-love and compassion. But finding an inspiring quote that helps to remind you, is a great way to keep the importance of self-love and care at the forefront of your mind.
A vision board is a visual collection of everything and anything that you want more of in your life - the things that are important to you and your big goals and dreams. They are a great visualization tool to really hone in on the words and pictures that truly inspire you.