Vision boards (sometimes known as ‘dream boards’) are a highly effective visualization technique to move you towards the life you want. They are easy to set up and a simple way to visualize – even if you’re not that comfortable with visualizing....yet.

Despite my continuing efforts to declutter and simplify our home, I recently found myself shopping for random stocking stuffers for my three kids.

Are you looking for Christmas movies that are suitable for toddlers? Then you’ve come to the right place, because I have been too! So I did a little digging….

It’s not always easy to practice self-love and compassion. But finding an inspiring quote that helps to remind you, is a great way to keep the importance of self-love and care at the forefront of your mind.

A vision board is a visual collection of everything and anything that you want more of in your life -  the things that are important to you and your big goals and dreams. They are a great visualization tool to really hone in on the words and pictures that truly inspire you.

Intention can be defined as something that you want and plan to do. A direction.

Intentional living simply means to live the life that you truly want. A life by design of your choosing, rather than living a life that just 'happens' to you. It sounds wonderful and simple in theory, but of course there are barriers that need to be overcome – mainly our own thoughts.

As 2018 comes to a close, you might be feeling the need for a change, or wanting to improve on something in 2019?

Creating habit trackers in your bullet journal is an extremely effective tool for self-improvement, achieving goals and just generally up-grading your life.

Gazillions of things bouncing around your mind can be overwhelming.

Causing you to lose focus, become totally overwhelmed and making you less productive.

Personal growth isn’t comfortable. It requires change and uncertainty and leaving your comfort zone.

But it’s where and when the magic happens.