Sometimes the motivation to keep going at the gym is just not there. We all have days where we’d rather hit the snooze button than get up and hit the gym. But sometimes all you need is a little motivation to get yourself moving. These motivational quotes are perfect for reminding you: of your potential, …
This collection of quotes are all about getting in a morning walk – for mental, spiritual and physical health and happiness! There are many benefits of walking in the morning, including: Getting some fresh air and Vitamin D, Slowly waking up your body and mind, Getting some exercise in before the day gets busy, Having …
This collection of quotes are all about inspiring us to take care of our health. The health of your mind, body and soul. Whilst we know that it’s important to be mindful of what we consume, what we should avoid and that we should move our bodies daily, it’s also important to remember that our …
This collection of funny quotes are all about being healthy. Fair disclosure: I’m on a health kick right now. I’m a little sore and achy, a bit hangry and well, let’s face it – a bit gnarly to be honest. So it’s the perfect time to round up some funny quotes about health and wellbeing. …
These quotes about social media addiction are eye-opening and confronting. Most of all, it’s scary to see just how common social media addiction is. Why is social media so addictive? Social media is so addictive because it is designed to be that way. The social media platforms are constantly tweaking their algorithms to keep us …
This collection of quotes all highlight how social media can be negative sometimes. There’s no denying that social media can be a powerful tool for networking, building relationships, staying in touch with distant friends and family and sharing ideas. But like all things in life, social media has its downsides…. What are the negative impacts …
These healthy lifestyle quotes all inspire holistic health of the body, mind and soul. While the traditional view of a healthy lifestyle tended to focus only on healthy foods and exercise for disease prevention (which is still of course great!), a more holistic view needs to focus on so much more, including how we also …
Short running quotes are great for reminding us why we want to be runners, and how it’s more often a mental challenge, rather than a physical one. This collection of running quotes will inspire and motivate you – not just during the run, but most importantly as you talk yourself into getting out for your …