Healthy living is a holistic concept that involves various aspects of our day-to-day life.
It’s not just about avoiding illness, but promoting overall wellbeing. It’s about nurturing your body, mind, and spirit to enhance the quality of your life and your longevity.
Our journey towards healthy living can often seem daunting, given the challenges and hurdles that can come our way. This is where the transformative power of quotes about healthy living can come in.
Healthy living quotes are like tiny capsules of wisdom, that include lessons from people who’ve embarked on this journey before us. They resonate with our experiences, provide strength in times of weakness, and remind us of our goals.
These quotes can remind us that health isn’t just about eating well and exercising, but about nurturing our mental, emotional, and spiritual wellbeing as well. By providing a holistic view of health, they become an integral part of our wellness journey.
So, whether you’re seeking a motivation boost to start your health journey, looking for some wisdom to overcome a roadblock, or just want to reaffirm your commitment to a healthy lifestyle, these quotes will serve you well.
Healthy Living Quotes
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” Herophilus
“The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve.”
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha
“The greatest wealth is health.” Virgil
“The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.” Rohit Shetty
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy
“He who has health, has hope; and he who has hope, has everything.” Thomas Carlyle
“While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.” Michael Greger
“Health is not valued till sickness comes.” Thomas Fuller
“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.” Jason Statham
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“Your body hears everything your mind says. Stay positive.” Naomi Judd
“Health is like money, we never have a true idea of its value until we lose it.” Josh Billings
“A person should have positive attitude in his life and it will thus reflect on a healthy lifestyle.” Mohit Raina
“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.” Sarah Hays Coomer
“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare
“A healthy outside starts from the inside.” Robert Urich
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Benjamin Franklin
Healthy Lifestyle Quotes
“He who has health has hope and he who has hope has everything.” Arabian Proverb
“Creating an overall healthy lifestyle for yourself doesn’t require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.” Harley Pasternak
“Happiness is nothing more than good health and a bad memory.” Albert Schweitzer
“A fit, healthy body—that is the best fashion statement.” Jess C. Scott
“Every human being is the author of his own health or disease.” Buddha
“Healthy citizens are the greatest asset any country can have.” Winston Churchill
“Health and cheerfulness naturally beget each other.” Joseph Addison
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” Buddha
The journey to healthy living isn’t about perfection, but progress.
Let these quotes motivate, inspire, and guide you towards a life of wellness and health. Because ultimately, as Paul Dudley White famously said:
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
For more inspiring quotes on health and wellness, check out: