32 Quotes That Inspire Healthy Habits

Healthy Habits

If you’re looking to create new healthy habits in your life, then the following quotes will help to inspire you.

And sometimes we need a little extra inspiration to replace or start a new healthy habit, one that’s better for our body, mind or soul.

May these quotes inspire you on your health journey.


Healthy Habit Quotes


“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner


“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell


“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” BJ Fogg


“Habit is habit, and not to be flung out of the window by any man but coaxed down-stairs one step at a time.” Mark Twain


“Everyone has habits. Some are good; others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better.” Robert Henley


“Healthy habits are learned in the same way as unhealthy ones – through practice.” Wayne Dyer


“Good habits, once established are just as hard to break as are bad habits.” Robert Puller


“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi


“Every grown-up man consists wholly of habits, although he is often unaware of it and even denies having any habits at all.” G. I. Gurdjieff


“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun


“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” William Makepeace Thackeray


“By developing and practising good habits each day, you affirm that you do have control over the very core of your life in the midst of the chaos.” Stephen Guise


“Most people have no idea how good their body is designed to feel.” Kevin Trudeau


He who has health has hope and he who has hope has everything. Arabian Proverb


“All people are the same; only their habits differ.” Confucius


“If you do not have control over your mouth, you will not have control over your future.” Germany Kent


“A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” Thomas Paine


“Energy is usually at its peak during the first part of your day, which means you should be completing habits that inspire or excite you about the day ahead.” S. J. Scott


“The six best doctors: sunshine, water, rest, air, exercise, and diet.” Wayne Fields


“Take care of your body. It’s the only place you have to live.” Jim Rohn


“Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.” Aristotle


“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” Sean Covey


“Thou should eat to live; not live to eat.” Socrates


“First we form habits then they form us. Conquer your bad habits, or they’ll eventually conquer you.” Dr. Rob Gilbert


“Every habit is made of three parts… a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.” Charles Duhigg


“A healthy outside starts from the inside.” Robert Urich


“There are two types of habits: ones which comfort us, and ones which would be a comfort if we stopped.” Catherine Pulsifer


“Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.” Napoleon Hill


“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, “I did it before, so I can do it again.” Idowu Koyenikan


“I focused on developing the habit of being as generous as possible. In just three weeks, I retrained my brain and heart to allow generosity to take full effect in my life.” Jayson Linford


“When diet is wrong medicine is of no use, when diet is correct medicine is of no need.” Ayurvedic Proverb


“The secret to permanently breaking any bad habit is to love something greater than the habit.” Bryant McGill


“In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.” Joanna Jast


Habits don’t change overnight. They stem from consistent, conscious decisions we make about what to do and how to live as well as the choices we actively avoid making.

Just like muscles that strengthen with use, when you build healthy habits they become easier to maintain. But just like exercising your body at a high intensity will make it stronger, the same goes for your mind. If you’re interested in more inspirational words, then be sure to check out:


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