Mental toughness is the ability to manage and navigate through challenging or stressful situations, whilst still maintaining a positive and proactive mindset.
It involves having the resilience to overcome obstacles and setbacks, and the ability to persevere through difficult circumstances without being deterred or discouraged.
Mental toughness also includes being adaptable and flexible in the face of changing circumstances, and being able to stay focused and productive even when faced with distractions or disruptions.
It is a valuable trait in many areas of life, including sports, business, and personal development when going after those big goals in life.
Inspiring Quotes About Mental Toughness
“You show me anybody that’s great in anything they do, I’ll show you somebody that’s persevered, demonstrated that mental toughness to overcome some obstacles and adversity.” Sean McVay
“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” Mary Anne Radmacher
“Adversity causes some men to break; others to break records.” William Arthur Ward
“Champions keep playing until they get it right.” Billie Jean King
“The only way you gain mental toughness is to do things you’re not happy doing. If you continue doing things that you’re satisfied and make you happy, you’re not getting stronger. You’re staying where you’re at. Either you’re getting better, or you’re getting worse. You’re not staying the same.” David Goggins
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger
“Fall seven times, stand up eight.” Japanese Proverb
“In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving.” William Baldwin
“Every quarterback can throw a ball; every running back can run; every receiver is fast; but that mental toughness that you talk about translates into competitiveness.” Tom Brady
“The mental focus it takes to compete against the best players in the world is not easy to maintain. Developing mental toughness is a learned trait, and if you can’t develop it in your pursuit of success, you likely won’t last in any competitive line of work for more than a cup of coffee.” Jason Witten
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” Steve Jobs
“Believe you can and you’re halfway there.” Theodore Roosevelt
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” Henry Ford
“Tough times never last, but tough people do.” Robert H. Schuller
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” Muhammad Ali
“You miss 100% of the shots you don’t take.” Wayne Gretzky
“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan
“If you want to find the real competition, just look in the mirror. After a while, you’ll see your rivals scrambling for second place.” Criss Jami
“You don’t have to be great to start, but you have to start to be great.” Zig Ziglar
We hope that these quotes encourage you to stay focused, persevere through tough times, and believe in yourself in order to achieve our goals.
For more reading on the topic of mental toughness and resilience, check out: