Challenges Quotes – On Facing Them & Overcoming Them!

This collection of quotes about challenges are designed to inspire and reinvigorate you.

We all have challenges in life – to varying degrees and during different seasons of life. It’s just a part of life.

However, what separates those who are successful from those who aren’t is how they respond to these challenges.

It’s for this reason that we’ve included inspiring quotes about facing challenges head on and motivating quotes about overcoming such challenges too.

It’s our hope that these quotes will remind you to believe in yourself and that you are capable of far more than you think you are in overcoming the challenge you are currently facing.


Facing Challenges Quotes

The best way to face challenges in life is to firstly believe in yourself. Believe that you are capable of far more than you think, but don’t be afraid to express the normal feelings when faced with such an obstacle. Make a plan, talk to a trusted friend or loved one and seek help when needed. You’ve got this!:


“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” Randy Pausch


“A challenge only becomes an obstacle when you bow to it.” Ray A. Davis


“Life keeps throwing me stones. And I keep finding the diamonds.” Ana Claudia Antunes


“Together we can face any challenges as deep as the ocean and as high as the sky.” Sonia Gandhi


“When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.” Roy T. Bennett


“Challenges make you discover things about yourself that you never really knew.” Cicely Tyson


“I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.” Nadia Comaneci


“Even when life challenges us, it’s a gift beyond all measure.” Parker Palmer


“If you aren’t in over your head, how do you know how tall you are?” T.S. Eliot


“Energy and persistence conquer all things.” Benjamin Franklin


“The key to life is accepting challenges. Once someone stops doing this, he’s dead.” Bette Davis


“Challenge and adversity are meant to help you know who you are. Storms hit your weakness but unlock your true strength.” Roy T. Bennett


“It has been my philosophy of life that difficulties vanish when faced boldly.” Isaac Asimov


“Being challenged in life is inevitable, being defeated is optional.” Roger Crawford


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” Michael Phelps


Related: 4 Powerful Speeches About Life Challenges


Positive Quotes About Life Challenges

Yes, we can be in the midst of a challenge in life, but we can try and look at it from a different perspective. As hard as it can be sometimes, these positive quotes about life challenges can encourage and uplift us in times of need:


“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” Roy T. Bennett


“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” Bernice Johnson Reagon


“Life is either a daring adventure or nothing at all.” Helen Keller


“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do, and you’ve done it.” Margaret Thatcher


“A trap is only a trap if you don’t know about it. If you know about it, it’s a challenge.” China Miéville


“You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.” Michelle Obama


“Happiness is not the absence of problems; it’s the ability to deal with them.” Steve Maraboli


“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.” Paulo Coelho


“Life throws challenges and every challenge comes with rainbows and lights to conquer it.” Amit Ray


“When things do not go your way, remember that every challenge — every adversity — contains within it the seeds of opportunity and growth.” Roy T. Bennett


“I enjoy competition. I enjoy challenges. If a challenge is in front of me and it appeals to me, I will go ahead and conquer it.” Conor McGregor


“Difficulties strengthen the mind, as labor does the body.” Lucius Annaeus Seneca


The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. Andrew J. Bernstein


“Adversity causes some men to break; others to break records.” William Arthur Ward


“You have to motivate yourself with challenges. That’s how you know you’re still alive.” Jerry Seinfeld


“Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.” Brendon Burchard


“Accept the challenges so that you can feel the exhilaration of victory.” George S. Patton


“If you’re going through hell, keep going.” Winston Churchill


Overcoming Challenges Quotes

Overcoming challenges in life often requires a plan to get through it, support from others and a strong mindset. The following quotes help to inspire the mindset required to face adversity and overcome it:



“Only those who dare to fail greatly can ever achieve greatly.” Robert F. Kennedy


“Embrace each challenge in your life as an opportunity for self-transformation.” Bernie Siegel


“The greater the obstacle, the more glory in overcoming it.” Molière


“Everything negative – pressure, challenges – is all an opportunity for me to rise.” Kobe Bryant


“You come up against challenges in life, and it’s how you deal with them that defines you.” Harry Kane


“Bad times have a scientific value. These are occasions a good learner would not miss.” Ralph Waldo Emerson


“Challenges are meant to be met and overcome.” Liu Xiang


“Strength and growth come only through continuous effort and struggle.” Napoleon Hill


“The more you practice tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges.” Amy Morin


“You learn something valuable from all of the significant events and people, but you never touch your true potential until you challenge yourself to go beyond imposed limitations.” Roy T. Bennett


“If I could talk to my younger self, I would just say that the path to great things is filled with a lot of stumbles, suffering, and challenges along the way. But if you have the right attitude and know that hard times will pass – and you get up each time – you will reach your destination.” Jonny Kim


“Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.” John C. Maxwell


“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” Lou Holtz



Continue reading for more inspiring words and quotes about adversity and challenges:

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