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Powerful Gratitude Lists: How To Create Your Own

Gratitude is the state of being aware and appreciating the good in our lives. There are many benefits to writing a gratitude list. Not only does it help you feel better, but it also improves your mood and can stimulate the immune system. The act of appreciating what you have in life can give you …

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60+ Positive Affirmations for Weight Loss (Using Your Thoughts For Success)

Affirmations are a great tool to use towards your weight loss journey. As you will see below, weight loss requires a mental shift to be successful and affirmations can certainly help achieve this! How do I program my mind to lose weight? The formula for losing weight is actually very simple; we need to create …

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An Epic List of Affirmations for Self Esteem, Confidence & Self Love

Affirmations for Self Esteem Affirmations are a powerful tool for improving your self-esteem. They help you to focus on all the positive things about yourself and can make it easier to handle difficult situations. Affirmations are statements about desired outcomes that you repeat to yourself – usually in the present tense as if they’re already …

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34 Quotes on Being More Open Minded in Life

An open-minded person is someone who has the ability to question their own thoughts and beliefs, as well as others. They can empathize with other and take a considered approach, ask questions and really listen to others. If you’re aware of a ‘growth mindset’, then the concept is very similar. If you want to read …

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350+ Positive Words to Describe Someone – List of Adjectives

An enormous, well-organized list of words to describe someone. When describing something positive about someone, we all tend to overuse the usual “she’s really good”, “he’s a great guy” or even “they’re awesome at their job”.  Instead of more of the same – and in trying to use more positive words (and thoughts) more often, …

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How To Be More Open Minded (With Examples)

It’s happened to all of us. You’ll be having a regular conversation with a friend, and then suddenly, it goes sour. Fast. You’re arguing and disagreeing, and while you recognize that the argument isn’t over something very serious, it’s already going downhill. Learning to be more open-minded can help you recognize when others hold different …

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34 Abundance Affirmations To Encourage Possibility

What Are Abundance Affirmations?   Abundance affirmations are statements that you think and say to yourself to encourage a more abundant mindset. The focus is on keeping your thoughts and beliefs on the more optimistic side of life, and seeing the possibilities, instead of a more scarce mindset that focuses on lack. Abundance affirmations can …

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True Happiness Quotes & Sayings

  True Happiness in Life   We all want to be happy, but do you know what happiness truly is to you? The very definition of happiness is to be satisfied and fulfilled. To each individual, this will mean something entirely different. Whilst material possessions, money, success and ‘things’ may make us happy, true happiness …

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