What does Thankful Thursday mean? Every Thursday can be thankful Thursday! Thankful Thursday is a great stop-gap in the week to pause, reflect and give thanks. Because being grateful shouldn’t be just a November activity! No matter what the day of the week is, it can be hard to get out of bed. But on …
We all have our lazy days: those days where we just don’t feel like doing anything, so we lay around the house and do nothing instead. And you know what? Having a lazy day every now and then isn’t so bad. In fact, it’s often necessary to escape from the stresses of life and give …
Feeling body confident is something that many people struggle with. It’s not hard to see why, when you look at the media and social platforms that tell us we need to lose weight, get a six pack, fit all the things into our busy days and make it all look completely flawless to boot. In …
The people you surround yourself with can have a huge impact on your life. The people that you spend time with, work around, and communicate with are the ones who will make you happy or sad. This isn’t about blaming others or a victim mentality, it’s about the direct and indirect influence that draining, negative …
What is Self Confidence? Self confidence is a feeling or belief that you are capable of handling anything. It’s the sensation that your opinion matters and that others respect you. Confidence makes an individual believe and feel that they have something to offer, and it takes them out of their comfort zone by challenging them …
Growth Mindset Quotes What is a growth mindset? The answer to this question can be found in Carol Dweck’s book “Mindset: The New Psychology of Success.” According to Dweck, a growth mindset is the belief that your intelligence and abilities can grow with effort. This is different from a fixed mindset which assumes that you …
We all have moments when we feel like the world is against us and we need something to keep us going. For some, this comes from their own self-confidence. They know they are capable of anything because they believe in themselves and their abilities. This kind of positive mindset can be the difference between success …
This collection of quotes about trying your best is a great way to rejuvenate yourself or others who are currently facing an obstacle or challenge in life. ‘Trying your best‘ is making sure that you’ve turned up and you’ve done something as well as you possibly can. You’ve pushed yourself to your maximum talent and …
Gratitude is the state of being aware and appreciating the good in our lives. There are many benefits to writing a gratitude list. Not only does it help you feel better, but it also improves your mood and can stimulate the immune system. The act of appreciating what you have in life can give you …
Affirmations are a great tool to use towards your weight loss journey. As you will see below, weight loss requires a mental shift to be successful and affirmations can certainly help achieve this! How do I program my mind to lose weight? The formula for losing weight is actually very simple; we need to create …