Appreciation is understanding, recognizing and feeling gratitude for someone or something. It’s easy to forget the things we’re grateful for in life. We get busy, or we get caught up in our own problems and stresses. But taking a step back to appreciate the good things in our lives can make a big difference in …
‘I am grateful for…..’ It’s not always easy to genuinely feel or even believe gratitude. It’s also not always easy to ‘see’ what we can be grateful for. The following collection of quotes can help to inspire us to generate the feeling of gratitude – sometimes when we least feel like it. They can encourage …
This collection of short quotes about gratitude are very much needed today. When we feel that our mindset is a little less than optimal – when we’re focusing more on the grey, the problems and the issues around us, it’s time to shake things up a little. We can do this easily and quickly by …
This collection of quotes about enjoying the little things serve as a great reminder and inspire happiness in our lives. Why We Should Enjoy the Little Things There are two pretty awesome reasons for why we should focus on enjoying the little things in life: Firstly, because it’s often said that the ‘things’ we consider …
What does Thankful Thursday mean? Every Thursday can be thankful Thursday! Thankful Thursday is a great stop-gap in the week to pause, reflect and give thanks. Because being grateful shouldn’t be just a November activity! No matter what the day of the week is, it can be hard to get out of bed. But on …
Gratitude is the state of being aware and appreciating the good in our lives. There are many benefits to writing a gratitude list. Not only does it help you feel better, but it also improves your mood and can stimulate the immune system. The act of appreciating what you have in life can give you …
Why You Should Keep A Gratitude Journal A gratitude journal is a great way to inspire you to feel more gratitude in your life. It’s cheap, quick and you can keep it super simple by keeping your journal next to your bed to easily jot down your feelings of gratitude in the morning or in …
Gratitude Challenge A gratitude challenge is the fastest and most effective way to become more grateful in your everyday life. Because being more grateful is not always easy. It might not come naturally to you, or you may just be stuck in a rut right now, yet you want to focus on the good around …
Gratitude is a powerful feeling of being thankful for all the good in your life. When we are grateful, we are allowing ourselves to focus on what is going well in life and to acknowledge our appreciation of all the good. Instead of focusing on problems, issues and things outside of our control. We speak …
We’re told the benefits of gratitude, or feeling grateful, are quite remarkable. There are social experiments, scientific research, detailed books, popular speeches and trendy practices that all discuss in length the benefits of gratitude. Despite this, sometimes we need to understand why. Why is gratitude important? In simple terms, it’s because gratitude has been shown …