We’re told the benefits of gratitude, or feeling grateful, are quite remarkable. There are social experiments, scientific research, detailed books, popular speeches and trendy practices that all discuss in length the benefits of gratitude. Despite this, sometimes we need to understand why. Why is gratitude important? In simple terms, it’s because gratitude has been shown …
Gratitude The benefits of gratitude are undeniable. But starting to practice gratitude more often and to really ingrain it into your life as a habit may feel forced at first. And while writing and maintaining a gratitude journal is an amazing way to practice gratitude, it may not be for everyone. So I went looking …
Gratitude Quotes for Kids In a world that can be loud, sometimes dark and demanding on children, it’s even more important that we show children the importance of gratitude. On why it’s so important, how to practice gratitude and the enormous benefits to not only theirs, but the lives that they touch. It’s looking for …
Funny Gratitude Quotes Appreciating what you have right now, is going to make you much happier. And practising gratitude is one of the best ways you can start appreciating what you have. Experts often suggest starting your own gratitude journal – where you write a list of the things you’re grateful for each day. The …
Being Happy With What You Have I’m super big on the whole learning to ‘love yourself’ and ‘being happy with yourself’ idea. The people who are able to really learn this amazing skill will go far in life. But what about when you can apply this concept to your entire life? And actually, be happy …
Just in case you need a bit more convincing on the enormous benefits of practising gratitude, here are 6 different ted talks on gratitude to check out. All of these talks take a different angle on the ‘how and why’ of practising gratitude and they come from people of different ages, genders, professions, cultures and …
Gratitude is a way of thinking and feeling. It can move us away from thoughts such as fear, resentment, anxiety, anger and negativity and towards more positivity, understanding, joy, empathy and hope. Now, who wouldn’t want that? The hard part is that feeling grateful isn’t always easy, comfortable or our natural ‘set-point’. Therefore, we need …
Having and showing gratitude is a major factor in building a happy life. Feeling grateful is easy and can come quite naturally in the good times. Not so much in the tough times of life. But that is actually when you need it the most. Here are 74 quotes about gratitude that serve as an …