Body Positive Quotes – Challenge Thought Patterns & Inspire Acceptance

Body positivity is a social movement that advocates for the acceptance and appreciation of all bodies, regardless of their shape, size, appearance or abilities.

At its core, body positivity challenges the body shaming and unrealistic beauty standards that have been perpetuated by the media and society, and instead encourages individuals to embrace their uniqueness and worth.

It’s not about promoting unhealthy behaviors or disregarding the importance of health. Instead, it is about recognizing that health and body size are not always directly correlated, and that everyone has the right to prioritize their own health in a way that feels right for them.

Overall, body positivity is a movement that aims to promote a more inclusive and accepting culture, one that celebrates diversity and encourages individuals to love and accept themselves just the way they are.

Body Positive Quotes

Quotes about body positivity can have a powerful impact on our mindsets by promoting acceptance, self-love and confidence.

They can help to challenge negative self-talk and instead inspire questioning of thought patterns and encourage self-acceptance:


Thich Nhat Hanh quote on accepting yourself


“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh


“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” Alan Cohen 


alan cohen quote on loving yourself


“Your body is not a temple, it’s an amusement park. Enjoy the ride.” Anthony Bourdain


“Don’t let your mind bully your body into believing it must carry the burden of its worries.” Astrid Alauda


“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay


body positive quote Louise Hay


“And I said to my body. softly. ‘I want to be your friend.’ It took a long breath. And replied ‘I have been waiting my whole life for this.” Nayyirah Waheed


“You are not a problem to be solved. You are a unique expression of life, with infinite potential to create, love, and expand.” Vironika Tugaleva


“Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.” Megan Jayne Crabbe


“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” Geneen Roth


“To accept your body — and I mean, truly accept your body — without attempting to break it down or pull it apart; slice and dice it to achieve perceived desirability is freedom by any other name.” Diriye Osman


“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.” Arnold H. Glasow


Glenn Marla body positivity quote


“There is no wrong way to have a body.” Glenn Marla


“You are not a before picture. You are not an after picture. You are a beautiful picture no matter what stage you are at.” Unknown


“The most important relationship you will ever have is the one you have with yourself.” Diane Von Furstenberg


“True beauty is not related to what color your hair is or what color your eyes are. True beauty is about who you are as a human being, your principles, your moral compass.” Ellen DeGeneres


“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare


“Beauty begins the moment you decide to be yourself.” Coco Chanel


“You are allowed to be both a masterpiece and a work in progress, simultaneously.” Sophia Bush


“Your body is not an ornament; it is the vehicle to your dreams.” Taryn Brumfitt


“You are imperfect, permanently and inevitably flawed. And you are beautiful.” Amy Bloom


“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Jillian Michaels


“The only limit to our realization of tomorrow will be our doubts of today.” Franklin D. Roosevelt


“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen


“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” Steve Maraboli


“Beauty is not in the face; beauty is a light in the heart.” Kahlil Gibran


“Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes.” Cheri K. Erdman


“Your body is not a battleground; it is a gift.” Emily Nolan


“We can’t hate ourselves into a version of ourselves we can love.” Lori Deschene


“Body acceptance means, as much as possible, approving of and loving your body, despite its ‘imperfections’, real or perceived.” Golda Poretsky


“It is hugely important to learn to grow as a person by being honest with yourself about why you are struggling. Sometimes self-reflection is hard because you might feel uncomfortable with who you see in that reflection, but it is better to be honest with yourself than to punish yourself.” Essie Dennis


Overall, body positive quotes can help shift our mindset from one of self-doubt and criticism to one of self-love and acceptance. They can remind us that our bodies are worthy of love and care, and encourage us to treat ourselves with kindness and compassion.

For more inspiring words and quotes on the topic, be sure to check out:

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