6 Quick TED Talks That Will Inspire & Motivate You
It might just be one of those days.
Sometimes we just need an extra little 'nudge', or to flood our busy minds with some inspiration and positivity. And a change in perspective and some new ideas always help too.
Sometimes a great book or a chat with your partner or friend will do it.
But, if you're short on time and looking for a burst of inspiration to get your motivation mojo going, check out these 6 TED talks.
All are under 10 minutes long, so grab a cup of coffee and hide from the kids for a litte bit. You will be glad you did!
1 - Matt Cutts - Try something new for 30 days (3:27)
Have you been wanting to try something new? Challenge yourself:
"I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot! For the next 30 days."
If you're inspired to try your own 30 Day Challenge, see the end of the post for some ideas and a free 30 Day Challenge Tracker.
2 - Amy Purdy - Living Beyond Limits (9:36)
Faced with a sudden and devastating illness, Amy Purdy faced many challenges ahead. But the way in which she chose to go forward in her life is an inspiration.
3 - Candy Chang - Before I die I want to...(6:20)
Experiencing grief, many abandoned buildings and the need to find meaning in life, Candy Chang started a wonderful community project that has now spread around the world!
"It's about knowing you're not alone; it's about understanding our neighbors in new and enlightening ways; it's about making space for reflection and contemplation, and remembering what really matters most to us as we grow and change."
4 - Boniface Mwangi - The day I stood up alone (7:20)
Angry and frustrated by the violence and corruption in his country, Boniface Mwangi chose to speak up at a political speech. He was arrested and assaulted. Despite this, he continues to speak up in order to bring change.
"In spite of being arrested, beaten up, threatened, the moment I discovered my voice, that I could actually stand up for what I really believed in, I'm no longer afraid. I used to be called softy, but I'm no longer softy, because I discovered who I really am, as in, that's what I want to do, and there's such beauty in doing that. There's nothing as powerful as that, knowing that I'm meant to do this,because you don't get scared, you just continue living your life."
5 - Ron Gutman - The Hidden Power of Smiling (7:27)
Smiling is good for you, it's contagious and you're more likely to smile around children. It's great for your marriage, makes you more likable, better looking and appear more competent.
Win, win, win!
6 - Matthew O’Reilly - "Am I dying?" The Honest Answer (5:33)
Matthew O'Reilly is a critical care EMT. He speaks about his experience with those patients who will not survive their emergency situation. The concept of impending doom and the inner peace and acceptance of his patients is both eerie and inspiring.
He notes three recurring themes: the regret & forgiveness, the need to be remembered and the need to know that their life had meaning.
There are of course many more inspiring TED talks, many a lot longer than these if you have time to check them out.
I would love to hear which other TED talks you find inspiring.