True Happiness in Life We all want to be happy, but do you know what happiness truly is to you? The very definition of happiness is to be satisfied and fulfilled. To each individual, this will mean something entirely different. Whilst material possessions, money, success and ‘things’ may make us happy, true happiness …
Bad moods can be stubborn and hard to get out of. According to one study conducted by researchers at the University of California, San Francisco, our moods can even affect our perception of others. The study explored how individuals would categorize pictures of faces displaying happy or sad emotions. Those surveyed were shown either happy …
Have you ever had a friend so toxic they seem to take over your life? This could be in the form of literally taking over your time, or mentally exhausting you 24/7. There could be science to back up this friendship drain. Researchers at UCLA found that stressful friendships can even cause inflammation which contributes …
Just in case you need a bit more convincing on the enormous benefits of practising gratitude, here are 6 different ted talks on gratitude to check out. All of these talks take a different angle on the ‘how and why’ of practising gratitude and they come from people of different ages, genders, professions, cultures and …