Social anxiety is characterized by intense fear, or apprehension, in social situations.
It can be triggered by a wide range of scenarios such as public speaking, workplaces, meeting new people, attending social events, or even everyday interactions like eating in public.
People suffering from social anxiety often fear being humiliated, embarrassed, or judged by others. This can lead to physical symptoms such as blushing, sweating, trembling, a racing heart, or even a panic attack.
How Affirmations Can Help With Social Anxiety
Affirmations are positive statements that are repeated often to challenge and undermine negative beliefs and foster positive self-perception.
They can be a very powerful tool in combating social anxiety, by replacing negative thought patterns with positive ones, and can help to encourage positive self talk. They can be used as personal mantras, inspiring pep-talks and reinforcements when we’re having a moment in which we know we need calm.
While affirmations are not a standalone treatment for social anxiety, they can be a helpful supplement to other treatments such as cognitive-behavioral therapy or medication.
Here’s a list of inspiring, realistic, and practical affirmations to help combat social anxiety. Take note of the ones that resonate with you personally and try them out.
Affirmations For Social Anxiety
- I am more than capable of this.
- I know what I’m doing.
- Everything is okay.
- I am enough.
- I am capable and competent.
- I have so much to give and share.
- I am worthy of love and understanding.
- I am not alone in my feelings.
- My fear does not define me.
- I have the power to overcome my fears.
- I am comfortable being myself.
- I accept myself as I am.
- I am in charge of my breathing and can slow it down when I need to.
- I am allowed to express my thoughts and feelings.
- I am strong and can handle this.
- I have survived this before, I will survive now.
- I am brave and bold.
- I have people who care about me and support me.
- My feelings are valid and important.
- I choose to let go of fear.
- I am able to overcome challenges with grace and confidence.
- I am safe and protected.
- I am becoming more confident every day.
- I can face any situation with calm and peace.
- I choose to focus on things I love to reduce my anxiety.
- Every breath I take fills me with calmness and peace.
- I am capable of handling social situations with ease.
- I release any need for approval from others.
- I am proud of all that I have accomplished.
- I am worthy of respect and acceptance.
- I am resilient, strong and brave.
- I am able to be present and enjoy the moment.
- I can successfully navigate any social situation.
- I am learning and growing every day.
- My potential to succeed is infinite.
- I have the power to change my thoughts.
- It’s okay not to be perfect.
- I am loved and appreciated for who I am.
- I am valuable and my contributions matter.
- My past does not define my future.
- I have everything I need within me.
- I can and I will conquer my fears.
- I am surrounded by love and everything is fine.
- I am not my mistakes or my flaws.
- I trust in my abilities and strengths.
- I am becoming more confident and assertive each day.
- I am at peace with myself.
- There are many different ways of achieving the outcome.
- I’m not alone in feeling this way.
- It’s common to feel like this, but I am strong and capable.
- I’ve got this.
- Everyday, in everyway I’m getting better and better.
- I am comfortable and confident in any social setting.
- I am looking forward to meeting new people.
- I am excited about the opportunities that this event will bring.
- My anxiety does not control my life or my social interactions.
- I am capable of making lasting connections.
- I am not alone, many people feel just as I do.
- I am more than my anxiety.
- I can handle any situation that comes my way.
- I am worthy of interesting conversations and connections.
- My opinion matters and my voice is strong.
- I am at ease in social situations.
- I am open and ready to enjoy this event.
- I will not let my fear of judgement stop me from being myself.
- I choose to embrace the present and enjoy the experience.
- I am strong, confident, and can deal with all situations effectively.
- I have the right to express my feelings and thoughts.
- I can navigate through this event with ease and grace.
- I am allowed to take my time and move at my own pace.
- I am looking forward to the good that will come from this event.
- I am able to handle any situation with calmness and confidence.
When using affirmations, it’s important to be patient and kind to yourself.
Affirmations are more effective when they’re said in a present, positive tone and when they truly resonate with you.
Also, practicing affirmations regularly and consistently is key to achieving their full benefits. It might help to say your affirmations out loud, write them down, or visualize them in your mind for a more powerful impact.
For more lists of affirmations that can help, check out: