Quotes About Social Anxiety That Both Comfort & Inspire

Social anxiety, also known as social phobia, is a type of anxiety disorder characterized by a strong and persistent fear of social or performance situations.

People with social anxiety disorder fear that they will humiliate or embarrass themselves by showing symptoms of anxiety such as blushing, sweating, stuttering, shaking or saying the wrong things.

Social anxiety can manifest in a range of situations, such as:

  • Interacting with new people or strangers
  • Speaking in groups or starting conversations
  • Dating or attending parties
  • Eating or drinking in public
  • Speaking on the phone or using public bathrooms
  • Going to work or school
  • Attending interviews or other formal situations

How Can Quotes About Social Anxiety Help?

The following quotes on social anxiety can provide comfort and a sense of understanding, reminding you that you’re not alone in your struggles.

Knowing that other people have experienced the same feelings and have managed to overcome them can be reassuring.

They can also encourage self-reflection, helping us to better understand our own feelings and experiences, and can remind us that seeing things from a different perspective can help to challenge and change any negative thought patterns we are holding about ourselves unnecessarily.

We hope they encourage and inspire you too.

Quotes About Social Anxiety



“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Arthur Somers Roche


“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”  Eleanor Roosevelt


“Do what you can, with what you’ve got, where you are.”  Theodore Roosevelt


“I just give myself permission to suck. I find this hugely liberating.” John Green


“Your mind will answer most questions if you learn to relax and wait for the answer.” William S. Burroughs


“You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” Bianca Sparacino


“You say ‘freak’, I say ‘unique’.” Christian Baloga


“Nothing diminishes anxiety faster than action.” Walter Anderson


“Your mind is your prison when you focus on your fear.” Tim Fargo


“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” Renee Jain


social anxiety quotes


“Worrying does not empty tomorrow of its troubles. It empties today of its strength.” Corrie ten Boom


“You can’t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever personal stuff they are going through at the moment. Which is not about you. Just keep doing your thing with as much integrity and love as possible.” Nanea Hoffman


Social Anxiety Quotes

“The best way to gain self-confidence is to do what you are afraid to do.” Swati Sharma


“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra


“It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.” Amanda Seyfried


“Our anxiety does not come from thinking about the future, but from wanting to control it.” Kahlil Gibran


“Don’t let your mind bully your body into believing it must carry the burden of its worries.” Astrid Alauda


“When I let go of what I am, I become what I might be.” Lao Tzu


“This is my letter to the world. That never wrote to me.” Emily Dickinson


quote on social anxiety


“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” Robert Tew


“You are not weak. People like us, we’re brave. We’re the ones who get up and face our worst fears every day. We keep fighting.” Jen Wilde


“I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” Shayne McClendon


“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anaïs Nin


“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” Jodi Picoult



Remember, while quotes can be inspiring and comforting, they’re not a substitute for professional help.

If you’re struggling with social anxiety, it’s important to seek help from a mental health professional.

For more words of comfort and inspiration, check out:

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