Category Archives for Self Care

72 Self Care Ideas That Will Rejuvenate You

Self care ideas for when you need to reflect, when you need to be energetic, creative, challenged, or when you simply need to rest.

What self-care is

At it’s most basic, self-care is caring for oneself.

It’s making sure that you’re caring for your mental, physical, emotional and spiritual needs.  

Which is actually quite hard to do.

Especially with increasing expectations (from others and ourselves) and demands on our time.

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