What does inner beauty mean? Inner beauty (or true beauty) is the characteristics of a person’s personality that are considered attractive. Aside from physical looks and appearance. These can include things like a good sense of humor, kindness, or intelligence. It’s important to remember that just because someone may not be conventionally (or socially) ‘beautiful’ …
Positive self-talk quotes are a great way to illustrate the importance of what we say to ourselves and the impact it has on our lives. What is self-talk? Self talk is what we say to ourselves internally. It’s the thoughts and beliefs that ‘chitter chatter’ in our own minds. These internal conversations are powerful, in …
Affirmations for Self Esteem Affirmations are a powerful tool for improving your self-esteem. They help you to focus on all the positive things about yourself and can make it easier to handle difficult situations. Affirmations are statements about desired outcomes that you repeat to yourself – usually in the present tense as if they’re already …
Have you ever had a friend so toxic they seem to take over your life? This could be in the form of literally taking over your time, or mentally exhausting you 24/7. There could be science to back up this friendship drain. Researchers at UCLA found that stressful friendships can even cause inflammation which contributes …
Quotes About Self Confidence and Beauty Having just enjoyed the latest Netflix release Dumplin’, I got to thinking about the concept of self-confidence and beauty. Because they definitely go hand in hand! The film is an adaptation of the bestselling book by Julie Murphy, about Willowdean – the plus-sized, teen daughter of a …
Practising self-care is on ongoing challenge for most, including myself! We know what we should do, but various forces and things inside and outside of our control often stand in the way. But we also know that when we are practising self-care well, then the benefits overflow into all the areas of our life …
It’s not always easy to practice self-love and compassion. But finding an inspiring quote that helps to remind you, is a great way to keep the importance of self-love and care at the forefront of your mind. What’s even better, is a collection of funny self-love quotes – because things are always lighter, brighter and …
Quotes About Self Love Here are 55 beautiful inspirational quotes to inspire self-love and personal acceptance. Easier said than done right? Have a think about how you feel when you’re at your very best. Maybe you’re killing it at work. Or your exercise routine is starting to pay off. Or maybe when you’re relationship is …
Self care ideas for when you need to reflect, when you need to be energetic, creative, challenged, or when you simply need to rest. What self-care is At it’s most basic, self-care is caring for oneself. It’s making sure that you’re caring for your mental, physical, emotional and spiritual needs. Which is actually quite hard …