80+ Affirmations For Sleep – For A Positive, Restful Night

Here is a list of sleep affirmations that help to:

• acknowledge the day’s accomplishments,
• encourage peace and calm, and
• instill positivity for a deep, restful sleep.

As we start switching off at the end of each day, our thoughts can either strengthen us, or weigh us down.

They have the power to shape our dreams and our waking life. Therefore, it’s important to guide these thoughts in a direction that enhances our well-being, peace, and growth.

The following list of affirmations aims to do just that. These affirmations are designed to usher you into a state of deep, restful sleep. They will help to silence the noise of the day and guide your mind toward a tranquil, replenishing rest.

Remember, the way you speak to yourself matters, especially at the edge of sleep when your subconscious is more receptive. So, recite these affirmations softly to yourself, let them be the last thoughts you have before you drift off into your dreams. 

Sleep Affirmations

1. I am releasing the day’s stresses and welcoming tranquility into my mind.
2. My bedroom is a sanctuary of peace and relaxation.
3. I have completed today’s tasks to the best of my ability, and I am proud of my efforts.
4. Each breath I take is drawing me deeper into a state of complete calm.
5. My body and mind are beginning to feel heavy and relaxed.
6. I am thankful for the experiences and lessons of the day.
7. Sleep is a natural, pleasant state that I easily embrace.
8. My mind is free from worry and is focused on the present moment.
9. With each moment, I am becoming more relaxed and at peace.
10. Every muscle in my body is releasing tension and becoming relaxed.
11. I am safe, I am comfortable, I am at peace.
12. The rhythm of my breath guides me into a deep sleep.
13. I am grateful for my body and its ability to restore through sleep.
14. My dreams are a source of insight and inspiration.
15. Tomorrow is a new day full of potential, but for now, it’s time to rest.
16. I am in harmony with the night and the soothing darkness.
17. As I count down from 10, my body and mind become more and more relaxed.
18. My sleep is sound, restful, and rejuvenating.
19. I let go of all the worries and disappointments of the day.
20. My body knows exactly how to fall asleep and wake up refreshed.
21. Every moment I am drawing closer to a peaceful sleep.
22. I release my thoughts, my worries, and my to-do lists, surrendering to sleep.
23. I welcome dreams that will heal, guide, and inspire me.
24. I am worthy of deep, restful, and restorative sleep.
25. The only thing I need to do right now is to rest.
26. I am peaceful, I am calm, I am ready for sleep.
27. I let go of all fear, tension, and anxiety.
28. I am comfortable in the stillness of the night.
29. I trust my body’s natural ability to fall asleep.
30. My heart rate is slowing, and my eyelids are getting heavy.
31. I am in a state of gratitude and peace.
32. The Universe is taking care of everything while I’m asleep.
33. I am sinking into my bed, releasing all tension.
34. I am deserving of a good night’s sleep.
35. I embrace the silence of the night.
36. My mind and body are relaxed and ready for sleep.
37. My dreams are filled with positivity and restorative energy.
38. I am surrendering to the powerful process of sleep.
39. My breath is deep and rhythmical, guiding me to sleep.
40. I let my thoughts float away like clouds, leaving a clear night sky within my mind.
41. I welcome the healing powers of sleep.
42. Sleep is a natural state for me, and I embrace it with open arms.
43. I have peace within myself and my surroundings.
44. I am feeling more and more relaxed with each passing moment.
45. As I fall asleep, I am filled with a sense of gratitude and contentment.
46. I am letting go of my day, ready to rest and rejuvenate.
47. I am present, I am quiet, I am at peace.
48. I am allowing myself to drift into a deep, restful sleep.
49. I am worthy of rest and rejuvenation.
50. Tonight, I sleep deeply and wake up refreshed and full of energy.

Positive Affirmations For Sleep

1. I have given today my all and now it is time for rest.
2. I trust that I have done enough today, and now I surrender to rest.
3. All of my efforts today bring me closer to my goals, and now I can sleep peacefully.
4. I have accomplished many things today, and I am proud of myself.
5. My day was filled with positive experiences and growth.
6. I acknowledge the progress I have made today and now I allow myself to rest.
7. Today has been productive and fulfilling, and I am ready for a good night’s sleep.
8. I’ve done everything I could today, and I deserve a restful night.
9. I allow myself to release the happenings of the day and welcome deep sleep.
10. The day’s tasks are complete, and now my mind can rest.
11. I appreciate all that I have achieved today, and now I reward myself with sleep.
12. I am grateful for the strength and energy I had to navigate today, and now I refuel through sleep.
13. Every decision I made today was the right one for that moment.
14. My day was meaningful and rewarding, and I am ready to embrace the peace of the night.
15. My actions today brought me closer to my goals, and now my body needs to recharge.
16. I accomplished what was needed today, and now it’s time to rest.
17. I am at peace with all that has happened today.
18. Today’s victories, no matter how small, have made me stronger.
19. My body worked hard today, and now it deserves rest.
20. My mind was active today, solving problems and creating ideas; now it’s time to relax.
21. I am proud of my resilience and perseverance throughout the day, and now I release and rest.
22. The challenges of the day have made me stronger, and now I embrace rest.
23. My actions today were enough, and my efforts were worthwhile.
24. I have handled the day’s tasks with my best ability, and I am ready for a peaceful sleep.
25. I forgive myself for any mistakes I made today, and I sleep with a clear conscience.
26. I am content with the work I did today, and I deserve to rest.
27. I take pride in the effort I put forth today, and I now allow my body and mind to rejuvenate.
28. I’ve done my best today, and now I let the restful energy of the night embrace me.
29. I give myself permission to let go of today, knowing I did everything I could.
30. As I close my eyes, I celebrate the day’s accomplishments and welcome peaceful sleep.

Repeating these affirmations before you sleep can help you unwind and release any lingering stress or pressure from the day, providing a more restful and rejuvenating night’s sleep.

For more lists of affirmations, check out:

• Affirmations For Hope – 50+ Affirmation Examples To Inspire Hope
• List Of Powerful Daily Affirmations (+ Why They Are Powerful)
• 120+ Affirmations For A Good Day Ahead