Weekly Goals Examples & Ideas – Achievable & Inspiring 🚀

One week goes by fairly quickly. 

But it’s also long enough to get some important stuff done. 

Whether it’s a task that you’ve been putting off, something new you want to try, or a new habit you want to ‘crack’. A week target can be perfect.  

Will you have a massive goal achieved, or a pesky, old habit broken? Probably not. 

But we can be further along that we were at the start of the week, right?!

The following weekly goal examples are perfect, as they are:

  • Short ✔️
  • Achievable ✔️
  • Done, before you know it ✔️

Let’s delve into some great weekly goal ideas to get your inspiration firing 🚀

Weekly Goals Examples

Personal Development

  • Set aside time for daily reflection.
  • Read for at least 30 minutes a day.
  • Learn and practice five new vocabulary words.
  • Start a gratitude journal, noting three things daily.
  • Attend a workshop or seminar.
  • Limit screen time to a certain amount per day.
  • Practice a new relaxation technique.
  • Attend a new group or club meeting.

Physical Health

  • Walk 10,000 steps daily.
  • Cook a new healthy recipe.
  • Try a new physical activity (e.g., yoga, swimming, hiking).
  • Reduce caffeine or sugar intake.
  • Try intermittent fasting.
  • Do daily morning stretches.
  • Prepare all meals at home for the week.

Mental Health

  • Practice daily mindfulness exercises.
  • Limit news or social media consumption.
  • Write in a journal daily.
  • Dedicate 15 minutes to deep breathing exercises every day.
  • Join a support or therapy group.
  • Identify and challenge a limiting belief.

Career & Learning

  • Finish an online course or workshop.
  • Reach out to a mentor or colleague for advice or feedback.
  • Complete a challenging task you’ve been postponing.
  • Organize and declutter your workspace.
  • Set specific professional boundaries (e.g., no work emails after 7 PM).
  • Learn a new software or tool related to your job.

Relationships & Social

  • Write a letter or email to a distant friend or family member.
  • Plan a date night or quality time with a significant other.
  • Play a board game or activity with family.
  • Volunteer your time for a community project.
  • Attend a social event or gathering.
  • Start a meaningful conversation with someone new.

Financial & Productivity

  • Set a weekly savings goal.
  • Review and categorize weekly expenses.
  • Research and start a new investment.
  • Declutter and organize one room or space.
  • Create a weekly to-do list and prioritize tasks.
  • Complete a pending task or project.
  • Set up automatic bill payments.

Creativity & Passion Projects

  • Spend time on a hobby (e.g., painting, writing, photography).
  • Start a DIY project.
  • Create something new each day, even if it’s small.
  • Share your creative work with someone.
  • Collaborate on a project with a friend or colleague.
  • Dedicate time to brainstorming or idea generation.

Environment & Lifestyle

  • Commit to recycling or composting.
  • Plant a tree or start a small garden.
  • Reduce the use of single-use plastics.
  • Try a new sustainable practice or product.
  • Update or refresh a space in your home.
  • Introduce a new routine (e.g., morning routine, bedtime routine).

Entertainment, Fun Or Leisure

  • Watch a documentary on a topic you’re unfamiliar with.
  • Visit a local museum or attraction.
  • Try a new hobby or recreational activity.
  • Dedicate an evening to stargazing.
  • Listen to a new podcast series.
  • Attend a local theater or arts performance.
  • Explore a new part of your city or town.

Weekly Goals Ideas

Interested in more weekly goal ideas? Here is a long list of ideas, for all areas of life that you can start and complete this week:

  1. Read 50 pages of a book.
  2. Limit screen time to 2 hours daily.
  3. Try a new type of cuisine or dish.
  4. Take a 30-minute walk every day.
  5. Write a handwritten letter to a friend or family member.
  6. Learn the basics of a new hobby, such as pottery or photography.
  7. Reduce single-use plastic consumption.
  8. Cook a meal from scratch.
  9. Practice a new language for 10 minutes daily.
  10. Visit a local museum or art gallery.
  11. Volunteer for a community event.
  12. Complete a puzzle or brain-teaser.
  13. Listen to a new podcast episode or series.
  14. Spend 15 minutes daily in quiet reflection or meditation.
  15. Commit to recycling or composting.
  16. Attend a live performance or local theatre.
  17. Learn and practice a new song on a musical instrument.
  18. Dedicate an afternoon to decluttering a space in your home.
  19. Try a new exercise or fitness class.
  20. Plant a tree or cultivate a small garden patch.
  21. Visit a new park or nature reserve.
  22. Experiment with a new craft or DIY project.
  23. Reconnect with an old friend or relative.
  24. Practice a new skill, like juggling or knitting.
  25. Create a budget or financial plan for the month.
  26. Capture a daily photograph that defines your mood.
  27. Write or journal for 20 minutes each day.
  28. Engage in an act of kindness or charity.
  29. Watch a documentary on a topic you’re unfamiliar with.
  30. Try a relaxation or deep-breathing technique.
  31. Complete a creative project or artwork.
  32. Set up a bird-feeder and observe the visitors.
  33. Listen to a new music genre or artist.
  34. Attend a workshop or seminar.
  35. Explore a new trail or hiking path.
  36. Create a vision board for the month or year ahead.
  37. Organize digital files, photos, or emails.
  38. Join a local club or group of interest.
  39. Try a new recipe or baking challenge.
  40. Dedicate time to stargazing one evening.
  41. Begin a new exercise routine or challenge.
  42. Reduce or eliminate a specific unhealthy habit.
  43. Attend a farmer’s market or craft fair.
  44. Write a poem, short story, or personal essay.
  45. Try a mindfulness or grounding exercise.
  46. Plan a day trip to a nearby attraction.
  47. Explore a new app or software tool.
  48. Write down and visualize a long-term dream or aspiration.
  49. Craft a homemade gift for someone.
  50. Dedicate time for self-care, be it a spa day, reading, or simply resting.


This list offers a mix of challenges, fun activities, and personal growth opportunities.

Remember, that the best goals are those that resonate with you personally and are in line with your long-term objectives.

Choose the ones that align with your current phase of life and interests 🙂

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