Inspirational Quotes For Depression: Uplifting Words In Heavy Times

At times, life can feel overwhelming and disheartening, especially during periods of depression.

When dealing with depression, sometimes hearing or reading the right words can make all the difference.

Inspiring quotes hold the power to uplift our spirits, providing comfort and encouragement during difficult times. They serve as gentle reminders that we are not alone in our struggles, and that there is hope even in the darkest moments.

When experiencing depression, a well-chosen quote can serve as a soothing balm, igniting hope and courage within. It certainly isn’t a ‘fix-all’, but reading these inspiring quotes can help to shift perspective.

This article offers a collection of thoughtfully curated inspirational quotes to help navigate through a low of depression and towards brighter days.

Inspirational Quotes For Depression

Here are some inspirational quotes to help you find comfort and strength during trying times:


“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” Henry Wadsworth Longfellow


“You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” Rumi


“Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible.” Francis of Assisi


“Our greatest glory is not in never falling, but in rising every time we fall.” Confucius


“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher


“Healing takes time, and asking for help is a courageous step.” Mariska Hargitay


“There is hope, even when your brain tells you there isn’t.” John Green


“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” J.K. Rowling


“In the middle of every difficulty lies opportunity.” Albert Einstein


“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson


“Success is not final, failure is not fatal: It is the courage to continue that counts.” Winston Churchill


“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” A.A. Milne


“Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths.” Corrie ten Boom


“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela


“You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jr.


“And, when you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho


“Believe you can and you’re halfway there.” Theodore Roosevelt


“Tough times never last, but tough people do.” Robert H. Schuller


“You are never too old to set another goal or to dream a new dream.” C.S. Lewis


“With the new day comes new strength and new thoughts.” Eleanor Roosevelt


“Rock bottom became the solid foundation on which I rebuilt my life.” J.K. Rowling


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Christian D. Larsen


“Every day may not be good, but there’s something good in every day.” Alice Morse Earle


“Whenever you find yourself doubting how far you can go, just remember how far you have come.” Unknown


“Every adversity, every failure, and every heartache carries with it the seed of an equivalent or greater benefit.” Napoleon Hill


“The way I see it, if you want the rainbow, you gotta put up with the rain.” Dolly Parton


“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” Stephen Fry


These words of wisdom can serve as a powerful reminder that we are capable of overcoming obstacles and that things can and will get better with time. With this in mind, it is important to allow ourselves to take comfort in these thought-provoking quotes and allow their messages to resonate within us.


Applying Quotes in Everyday Life

When facing tough moments, it can really help to find ways of integrating inspirational quotes into daily life. One of the ways to achieve this is by treating these quotes as good old-fashioned reminders, displayed prominently where they can be easily seen.

Some practical ways to use these quotes include:

  • Writing them down on sticky notes and placing them around the house, such as on the bathroom mirror or fridge.
  • Using quotes as mobile phone wallpapers, where they can serve as constant reminders.
  • Creating a personal mantra inspired by a favorite quote, and repeating it to oneself during difficult moments.

It’s essential to remember that the road to healing and overcoming depression is not a linear journey.

Our mental health is complex.

Always remember to be gentle with yourself and allow space for self-care amidst the hardships. No matter how difficult the journey may seem, the strength within you is indomitable. Surround yourself with support and always ask for help when you need it.

For more inspirational reading, check out:


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