Buddha Quotes on Fear & Suffering

This collection of words and Buddha quotes about fear help connect the role that excessive fear can have in undermining our inner peace.

Fear is just one of the emotions that can destroy our inner peace, which therefore impacts our levels of contentment and happiness.

We all experience fear from time to time, – an intense feeling of anxiety or dread in response to a perceived threat.

Fear is a normal emotion that helps us protect ourselves from danger.

However, sometimes fear can become overwhelming and debilitating. When this happens, it can interfere with our daily lives and prevent us from doing things we want or need to do.

What Does Buddha Say About Fear?

Buddha said that fear is the main cause of suffering. He teaches us that we should face our fears, and not run away from them. We should also not try to control our fears, but rather consider them straight on, contemplate them and let them go.

When we let go of our fears, we will be able to achieve inner peace.

Buddha Quotes on Fear

The following quotes by Buddha on fear, are interesting. They help to remind us that fear is simply an emotion, that while sometimes useful, it can also be all-consuming and oppressive to us.


“From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear.” Buddha



“Nothing can harm you as much as your own thoughts unguarded.” Buddha



“Just as a snake sheds its skin, we must shed our past over and over again.” Buddha



“The whole secret of existence is to have no fear.” Buddha



“Those who act with few desires are calm, without worry or fear.” Buddha



“Even death is not to be feared by one who has lived wisely.” Buddha



“There are those who discover they can leave behind destructive reactions and become patient as the earth, unmoved by fires of anger or fear, unshaken as a pillar, unperturbed as a clear and quiet pool.” Buddha



“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” Buddha



“Chaos is inherent in all compounded things. Strive on with diligence.” Buddha



“When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.” Buddha



“Every morning we are born again. What we do today is what matters most.” Buddha



“I do not believe in a fate that falls on men however they act; but I do believe in a fate that falls on them unless they act.” Buddha



“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha



“The mind is everything. What you think you become.” Buddha



“In a controversy the instant we feel anger we have already ceased striving for the truth and have begun striving for ourselves.” Buddha



“Health is the best gift, contentment the best wealth, trust the best kinsman, nirvana the greatest joy. Drink the nectar of the dharma in the depths of meditation, and become free from fear and sin.” Buddha



“When a man venerates those worthy of veneration, be they Buddhas or their disciples, who have transcended all obstacles and passed beyond sorrow and tears – venerating such as these, whose passions are extinguished and for whom there is no further source for fear, no one can calculate how great his merit is.” Buddha


When we are able to become aware of our fears, notice them and contemplate them fully, we allow ourselves to understand ourselves further. This can help with love and acceptance of ourselves, aiding our inner peace and allowing for more feelings of contentment and happiness.

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