Inspiring single words Motivation is how we get things done. And achieve big goals in life. Unfortunately, it’s a finite resource – we can run out of motivation unless we replenish it daily. Listening to music that motivates us, using positive affirmations, reading motivational books and listening to podcasts can all make us want …
Funny Gratitude Quotes Appreciating what you have right now, is going to make you much happier. And practising gratitude is one of the best ways you can start appreciating what you have. Experts often suggest starting your own gratitude journal – where you write a list of the things you’re grateful for each day. The …
Just in case you need a bit more convincing on the enormous benefits of practising gratitude, here are 6 different ted talks on gratitude to check out. All of these talks take a different angle on the ‘how and why’ of practising gratitude and they come from people of different ages, genders, professions, cultures and …
Gratitude is a way of thinking and feeling. It can move us away from thoughts such as fear, resentment, anxiety, anger and negativity and towards more positivity, understanding, joy, empathy and hope. Now, who wouldn’t want that? The hard part is that feeling grateful isn’t always easy, comfortable or our natural ‘set-point’. Therefore, we need …