Vision boards (sometimes known as ‘dream boards’) are a highly effective visualization technique to move you towards the life you want. They are easy to set up and a simple way to visualize – even if you’re not that comfortable with visualizing....yet.

Are you looking for Christmas movies that are suitable for toddlers? Then you’ve come to the right place, because I have been too! So I did a little digging….

A vision board is a visual collection of everything and anything that you want more of in your life -  the things that are important to you and your big goals and dreams. They are a great visualization tool to really hone in on the words and pictures that truly inspire you.

Intention can be defined as something that you want and plan to do. A direction.

Intentional living simply means to live the life that you truly want. A life by design of your choosing, rather than living a life that just 'happens' to you. It sounds wonderful and simple in theory, but of course there are barriers that need to be overcome – mainly our own thoughts.

As 2018 comes to a close, you might be feeling the need for a change, or wanting to improve on something in 2019?